Life Calculator

How Much Time You Spent on Different Activities by age 31

😴

At 31 I spent sleeping

The average person spends about 1/3 of their life sleeping

10
years
8 hours per day
💼

At 31 I spent working

Including education and career, we spend significant time being productive

4
years
3 hours per day
🍽️

At 31 I spent eating

From meals to snacks, eating takes up a considerable portion of our day

2
years
1.2 hours per day
📱

At 31 I spent on social media

Social media has become a major part of modern life

2
years
1.3 hours per day
📺

At 31 I spent watching TV

Television remains one of the most popular leisure activities

4
years
3 hours per day
🚽

At 31 I spent in the bathroom

Personal hygiene and bathroom breaks add up over a lifetime

0
years
15 minutes per day
🚗

At 31 I spent commuting

Getting to work and other destinations takes time daily

0
years
20 minutes per day
🏃

At 31 I spent exercising

Physical activity is important but often limited in modern life

0
years
8 minutes per day
📚

At 31 I spent reading

Reading for pleasure and information

0
years
12 minutes per day
🎮

At 31 I spent gaming

Video games have become a popular entertainment medium

0
years
17 minutes per day
🛒

At 31 I spent shopping

Shopping for groceries, clothes, and other necessities

0
years
10 minutes per day
🍳

At 31 I spent cooking

Preparing meals and snacks throughout the day

0
years
16 minutes per day
🧹

At 31 I spent cleaning

Household chores and maintaining cleanliness

0
years
15 minutes per day
🎵

At 31 I spent listening to music

Music is a constant companion in daily life

1
years
30 minutes per day
📞

At 31 I spent talking on phone

Phone conversations with family, friends, and colleagues

0
years
13 minutes per day

At 31 I spent waiting

Waiting in lines, for appointments, and transportation

0
years
23 minutes per day
💅

At 31 I spent grooming

Personal grooming, styling, and appearance maintenance

0
years
20 minutes per day
🚶

At 31 I spent walking

Walking for transportation and leisure

0
years
15 minutes per day
📖

At 31 I spent studying (lifetime)

Formal education and continued learning

1
years
1 hour per day
🤝

At 31 I spent in meetings

Professional meetings and discussions

1
years
26 minutes per day
💭

At 31 I spent daydreaming

Mind wandering and imagination

2
years
1.6 hours per day
😂

At 31 I spent laughing

Laughter and humor in daily interactions

0
years
4 minutes per day
🤒

At 31 I spent being sick

Illness, recovery, and health-related downtime

1
years
42 minutes per day
🔍

At 31 I spent looking for things

Searching for lost keys, documents, and belongings

0
years
6 minutes per day
🚦

At 31 I spent in traffic

Stuck in traffic jams and congestion

0
years
16 minutes per day

At 31 I spent drinking coffee

Coffee breaks and consumption time

0
years
7 minutes per day
🎨

At 31 I spent on hobbies

Creative pursuits and personal interests

1
years
36 minutes per day
😰

At 31 I spent worrying

Anxiety and stress about various life matters

1
years
45 minutes per day
🌐

At 31 I spent on the internet

Browsing websites, online activities, and digital consumption

3
years
2.5 hours per day
🎓

At 31 I spent in school

Formal education from kindergarten through higher education

3
years
2.6 hours per day
👕

At 31 I spent doing laundry

Washing, drying, and folding clothes

0
years
4 minutes per day
📸

At 31 I spent taking photos

Capturing memories and sharing moments

0
years
3 minutes per day
📋

At 31 I spent organizing

Organizing belongings, schedules, and spaces

0
years
9 minutes per day
🐕

At 31 I spent with pets

Caring for and playing with companion animals

1
years
25 minutes per day
🌳

At 31 I spent in nature

Outdoor activities and connecting with nature

0
years
12 minutes per day
🧠

At 31 I spent learning new skills

Acquiring new knowledge and abilities

0
years
17 minutes per day
👶

At 31 I spent playing with children

Childcare and quality time with kids

1
years
33 minutes per day
🧘

At 31 I spent meditating

Mindfulness and meditation practices

0
years
1.5 minutes per day
🌱

At 31 I spent gardening

Tending to plants and outdoor spaces

0
years
6 minutes per day
💋

At 31 I spent kissing

Romantic and affectionate moments

0
years
6 minutes per day
🚿

At 31 I spent taking showers

Daily hygiene and shower time

0
years
9 minutes per day
👗

At 31 I spent choosing what to wear

Deciding on daily outfits and style

0
years
4 minutes per day
🚥

At 31 I spent at red lights

Waiting at traffic signals while driving

0
years
3 minutes per day
📺

At 31 I spent watching ads

Advertisements on TV, online, and other media

0
years
12 minutes per day
🏪

At 31 I spent in retail stores

Shopping in physical stores and malls

0
years
20 minutes per day
🎙️

At 31 I spent listening to podcasts

Consuming audio content and podcasts

0
years
9 minutes per day
💧

At 31 I spent drinking water

Hydration and water consumption

0
years
1.5 minutes per day
🤸

At 31 I spent stretching

Stretching and flexibility exercises

0
years
3 minutes per day
🍬

At 31 I spent chewing gum

Chewing gum and similar activities

0
years
1.5 minutes per day